Accumulation of everyday activities often makes your life tense. You may know how to get around this intensity, but because of the limited time you are often lazy to do it, especially if you need to spend. There is a simple way to relax you can do without excessive effort.
The first step can be started when you are in the morning. You can start your activities by taking time to meditate for a while.
Empty the mind of all things even from the smallest thing, like what breakfast you will eat today. Then when you start to open your computer, take a moment to view the image on the screen saver.
According to the research of the International Journal of Environmental Research and Public Health, viewing computer screen saver images for a while can make you more relaxed. Take advantage of your rest time by doing creative things such as determining the choice of hot or cold drinks make your mood rise.
You can also start cleaning the house when it starts to fall apart. Do not be lazy first, because cleaning activities can make you forget the burden routine. You can also start rearranging your home furniture with a touch of "zen" plus aroma therapy to be more relaxed. Read How To Make A Minimalist Home Show
The other way is, get out of your room, either to just the area around to forget all the things and just look around. Although it seems unimportant, your brain will be left to rest for a moment. Make a list of new routines like learning cooking or anything else you like.
Give your body a massage. When the body gets a massage, not only the muscles relax but psychologically one will become more relaxed. After that you can also indulge yourself with a healthy snack that contains lots of protein like almond or cheese.
You can also rearrange your song playlists to try out new nuances and dance as coolly as you want without being ashamed of anyone.
Before going to bed, stretch to sleep more soundly. Do not forget to use lights with adjustable rays. Wear bright enough light with relaxed settings. And do not forget, for more laughs every day.
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